Turning the Page

And It Just So Happened

At times, it can seem like God isn’t with us, but God is there with, ‘and it just so happened’ moments to bring about a larger story going on. 
I often listen to people’s stories and wonder where God is in them. Often the stories tell of mess. There is brokenness, hurt, and pain. 
I listen for two things. One is for what is happening in the here and now. Their Red Dot. 
The Red Dot is a concept I learned from Larry Crabb.
You go into a shopping mall, and you want to find where a particular shop is, and at the entrance, there is a map of the building. You notice a large arrow pointing to a location on the map, and there is a large red dot. The arrow says ‘You are here’. 
It’s that central ‘You are here’ groundedness that I’m listening for. Where are they in their soul right here, right now?
The second thing I am listening for is what is going on around them. What is God up to in this mess? They are often so captured by the mess that they can’t see outside of themselves. An outside perspective is needed.
If there is a ‘You are here’ knowing, then I want to express a ‘You are within’ connection to them.
You are held; you are known; you are loved.
A larger story
One of the concepts that surprised me many years ago is that I am part of the meta-narrative of God. The Big story of what God is up. Part of the eternal flow that has and will continue to go on forever.
The Bible expresses stories of people just like ourselves caught up in this gulf stream of God’s goodness. This three person dancing trinity sweeps me along and seems to at times sneakily in the background orchestrate things to bring about perfect symphonic harmony.
Paul alludes to it in Romans 8:28
 And we know that in all things God works for the good of those who love him. Romans 8:28
We can be so sure that every detail in our lives of love for God is worked into something good. Romans 8:28 (Message)
There is a little phrase that I think points to this background movement of God.
Have you noticed this subtle little phrase acting itself out in your life?
And it just so happened
I read these words ‘And it just so happened’ in the Bible and I have a sneaky suspicion that God is up to something.
Something good.
It’s like the boyfriend that ‘just so happens’ to turn up at the girlfriend’s place around an hour before dinner.
There is a kind of background motivation going on that we need to sit with and let it be revealed.
There are many examples of this in the Bible, but I want to focus on two of them. These two are so entwined in how they point to the larger story of God.
Ruth in the fields
A mother and her daughter-in-law, both widows, return home from a foreign land. They are poor. The mother-in-law, Naomi, is bitter and angry at God. Ruth, her foreigner daughter-in-law, is trusting and hopeful.
They are in deep need of something to happen. Something good. They have no one to care for them and to look after their needs, but God is at work, in the background.
They need food, and it is harvest time. One of the laws that God set down for the people of Israel was that the landowners were to leave the edges of their fields as places for the poor to go and harvest from. God cared for the poor. Still does.
“When you reap the harvest of your land, don’t reap the corners of your field or gather the gleanings. Leave them for the poor and the foreigners. I am God, your God.” Leviticus 23:22
So Ruth goes to harvest from that which was left behind.
Now Naomi had a rich relative named Boaz, from Elimelech’s family.
One day, Ruth, the Moabite, said to Naomi, “I am going to the fields. Maybe someone will be kind enough to let me gather the grain he leaves behind.”
Naomi said, “Go, my daughter.”
So Ruth went to the fields and gathered the grain that the workers cutting the grain had left behind. It just so happened that the field belonged to Boaz, from Elimelech’s family. Ruth 2:1-3
The rest of the story goes on to a love story of Boaz and Ruth marrying and having a baby.
Oh, and the name of the town where this story was unfolding? It was Bethlehem. Yes, that Bethlehem of the Christmas story.
Pregnant Mary
She was a pregnant teenager. She had been told by an angel that she was going to be pregnant with God. That she would have a baby, but it wasn’t going to her fiances. Her fiance, Joseph was also told that it wasn’t going to be his, but he was to look after Mary and to carry on to marry her.
A lot of mysterious stuff going on. Probably everyone thought it was terrible having a baby outside of marriage, but God was on the move.
Luke doesn’t record the words ‘And it just so happened’, but I think it would fit into the Christmas story.
At that time [And it just so happened], Augustus Caesar sent an order that all people in the countries under Roman rule must list their names in a register.
This was the first registration; it was taken while Quirinius was governor of Syria. And all went to their own towns to be registered.
So Joseph left Nazareth, a town in Galilee, and went to the town of Bethlehem in Judea, known as the town of David.
Joseph went there because he was from the family of David.
Joseph registered with Mary, to whom he was engaged and who was now pregnant.
While they were in Bethlehem, the time came for Mary to have the baby, and she gave birth to her first son.
Because there were no rooms left in the inn, she wrapped the baby with pieces of cloth and laid him in a feeding trough. Luke 2:1-7
It just so happened that a census was being taken.
It just so happened that Joseph was from Bethlehem and, according to the rules of the census, he had to return to his hometown.
It just so happened that Mary gave birth to Jesus there in Bethlehem, the same place Naomi returned home to with Ruth, who had just so happened to glean in a field owned by Boaz.
It just so happened that there is a direct genealogical connection between Boaz and Joseph. Read the family tree in Matthew 1: 5-16.
It’s a mystery, unfolding
It’s interesting. It brings an assurance to know that there is a bigger picture to be seen and there is a larger story going on.
But it’s not something to get obsessed with. I don’t believe God would want you to look at every little thing to see if there is a secret meaning, code, or theory.
No, I simply believe that God can use the most seemingly hopeless of situations to bring about the larger story going on.
There is a pilgrimage, not a plan of precision perfection. There is a path, not a tightrope where you worry about falling off. There is a dance not a demand to follow in rigorous legality.
God doesn’t take away our free will to choose. Ruth still had to choose to go to a field and gather grain. Joseph and Mary still had to choose to take the long pregnant journey to Bethlehem.
You still have to do the work, get out and L.O.F.O. (Look Out For Opportunities). But perhaps in your grain fields there might be instances of ‘and it just so happened.’
Quotes to consider
Often times we’re looking for nice clear linear logical explanations about why we feel this compulsion and need to give efforts to something. There might not be any explanations other than something within you that says if I don’t head in this direction something within me will die. Rob Bell https://robbell.podbean.com/e/a-hymn-for-the-curve/ 
A full search into our soul causes life to begin, not end. And then it’s as if we’ve never lived before. Dark nights may not go away, but they hold the promise of a bright morning. This world’s sunsets become another world’s sunrises. And joy comes into sight. Larry Crabb Soultalk
Every hard thing we endure can put us in touch with our desire for God, and every trial can strengthen that desire until it becomes the consuming passion of our life.   Larry Crabb Soultalk
Whether life is bumpy or smooth, the most supernatural thing we can do is to want to know God better, to value his pleasure and his purposes above everything else, and to want directions for the journey into his presence more than a plan for making life work. Larry Crabb Soultalk
Immature spirituality focuses on experience. Mature spirituality focuses on seeing and knowing. David Benner
Mysticism is simply the longing for heart knowing of God. David Benner
Questions to consider
How does it feel to be part of something much larger going on?
Can you reflect back on your life and notice some ‘And it just so happened’ moments?
What part does you taking action have a role in God being able to orchestrate those ‘And it just so happened’ moments?
 
Further reading
 
Barry Pearman
Photo by Héctor J. Rivas on Unsplash
 
 
Get a weekly email full of help for your Mental Health and Spiritual formation
* indicates required
Email Address *
 
First Name *
Last Name *
 
 
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/

God, I Still Have Doubts

There are times when I have doubts. I question God, and I wonder. But over the years, I have built up a memorial of stones that reassure my soul.
I have questions.
I have doubts.
Places in my thinking where I question what I have taken to be true.
Evidence is presented thoroughly and convincingly in the courtroom of my thinking, and so in a logical place, it must be true, but other factors make me waver. ‘Surely, this can’t be true.’
If God is good, then why so much pain
If God is good, then what is God good for
I can wrestle these questions out with good well-founded theology, but it’s a kiss on the lips that I need—a heart connection of compassion to my human need for surety.
What is doubt?
A doubt can be a thin slither of a question that slides into our garden of security.
The first offer of doubt was when the serpent whispered a question to Eve’s beauty and Adam’s strength.
“Did God really say?” Genesis 3:1
A question asked promotes a question to be considered and not always to be resolved. We like answered questions.
But a question brings us to consider options, and that is where we can have a seed of doubt germinating, growing, and digging deep into our thinking.
A doubt is a double stance—a shifting between two positions, a wavering, and an uncertainty.
Having doubts is not a flaw of our humanity; it’s not a black mark against your soul; it’s more a healthy sign that you are thinking.
Puppets don’t have doubts. Machines don’t have doubts.
It’s only we humans that have doubts.
Perhaps your doubts are the fertile soil for Spirit to bring new certainty.
An intimate farewell party
It was an intimate party. Not everyone was invited, but only a select few.
Don’t you feel special when you have been selected to attend a private party—you’re one of the insiders, one of the cool gang.
And this was the farewell party of Jesus.
Now the eleven disciples went to Galilee, to the mountain to which Jesus had directed them. When they saw him, they worshipped him; but some doubted. Matthew 28: 16, 17
Here they were. The eleven disciples (Judas was no longer with them) having their final connection with the fully human and fully divine Jesus, and they were worshipping him. It must have been full of glory and wonder, but some doubted.
You would think after all the events and experiences that they had had, there would be no doubt in their minds at all, yet for some, there still was.
Im glad Matthew wrote that little note down. It tells me that those that doubt are still welcome to worship. We don’t have to have everything together, and we can still have questions and ponderings.
Did Jesus have doubts?
I don’t think the fully divine Jesus would have had doubts.
But the fully human Jesus could have had doubts. Maybe in the garden of Gethsemane when he was betrayed and knew crucifixion was ahead of him. Perhaps a question briefly flitted across his anxious mind.
Leaving there, he went, as he so often did, to Mount Olives. The disciples followed him. When they arrived at the place, he said, “Pray that you don’t give in to temptation.”
He pulled away from them about a stone’s throw, knelt down, and prayed, “Father, remove this cup from me. But please, not what I want. What do you want?” At once an angel from heaven was at his side, strengthening him. He prayed on all the harder. Sweat, wrung from him like drops of blood, poured off his face.
He got up from prayer, went back to the disciples and found them asleep, drugged by grief. He said, “What business do you have sleeping? Get up. Pray so you won’t give in to temptation.” Luke 22:39-46
The questions.
 
Is this really what you want me to do?
 
Is this path of suffering truly my path?
 
The tempter allures us with doubts.
 
Pray so you won’t give in to temptation.
Pray so that the slither of a doubt doesn’t become a wedge that drives deep into his thinking.
Calming the emotional brain
I’m reading The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk.
Here are some quotes for you to ponder on.
No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality.
If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes in managing feelings of fear and abandonment.
Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
When our emotional and rational brains are in conflict (as when we’re enraged with someone we love, frightened by someone we depend on, or lust after someone who is off limits), a tug-of-war ensues. This war is largely played out in the theater of visceral experience—your gut, your heart, your lungs—and will lead to both physical discomfort and psychological misery.Bessel van der Kolk – The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
That final quote speaks to me about the fertile soil of doubt. Our emotional and rational brain being in conflict and wavering, uncertainty, and indecision. I am in doubt.
I need someone a millimeter ahead of me to calm and reassure my emotional brain.
Someone who can say, ‘I am with you, I understand and accept your doubts, and I’m not going to try and talk your emotional brain out of its reality, but I am going to hold you in the midnight of your fears.’
I have doubts, and my emotional brain still longs for certainty, but I have a friend who reminds me of truth.
Times when my emotional brain feels truth flow as fact. I look for grace showing up when logic is breaking down.
Thresholds
As I write this, it is 5 am. It’s dark outside, but soon light will banish the dark away.
I am on the threshold of a new day. The threshold is the object you step over when entering a house. You have crossed over; you have entered the building.
I am about to cross the threshold of a new day. I am about to step over and into something new.
Thresholds are the space between, when we move from one time to another, as in the threshold of dawn today or of dusk to dark; one area to another, as in times of inner or outer journeying or pilgrimage; and one awareness to another, as in times when our old structures start to fall away and we begin to build something new. Christine Valters Paintner The Souls Slow Ripening: 12 Celtic Practices for Seeking the Sacred
As I look to my day, I can prayerfully reassure my emotional brain that it will be ok. I’ve done this many times before.
The tempter presents slithers of doubt about the surety of what’s beyond the threshold. Not just today but six months down the track.
I pick up a few smooth stones to fight my goliath of doubt.
Stones that speak to me of previous skirmishes I doubted, but God came through.
Memorial stones had been removed from the river Jordan and placed down as a reminder to the doubters. Joshua 4
I face down the doubts with my personalized reminders. I have small notebooks full of them. I read them and recite them. I banish doubt to the backseat as I cross over thresholds. My emotional brain calms with the reassurance I provide it.
 
I wonder if sometime in the future, my children, when sorting out ‘Dad’s stuff,’ they will come across my notebooks and ask, like the children of Israel, ‘What do these stones mean?’. Perhaps they will see my humanness and how God met me in my garden.
 
Do you have doubts? Thats normal.
 
Do you have a collection of stones? Thats abnormal.
 
Build a memorial today.
Quotes to consider
St. Thomas Aquinas taught that the corruption of the best is the worst. So the Bible is capable of great good, but we all understand it at our own stage of emotional and spiritual development. If you are still a black-and-white, rigid thinker who needs certitude and control at every step-well, the Trinity will feel out of reach. Grace shows up where logic breaks down, so you won’t go very far. No matter what passage is given to you, you will interpret it in a stingy, vengeful, controlling way–because that’s the way you do life. Richard Rohr
Faith is not the clinging to a shrine but an endless pilgrimage of the heart. Joshua Heschel
Faith is not the opposite of doubt. Faith is the opposite of certitude. Where you don’t need to be certain to be happy. If you can’t go there, you’ll never be happy because you’ll never get logical certitude. If you’re waiting for 100% certitude, you’re never going to happy. Richard Rohr.
A changed life demands having new understandings in place when you need them. Store them up now and lubricate by revision. D. Riddell
Without the inner discipline of faith, most lives end in negativity, blaming, or deep cynicism—without even knowing it. Richard Rohr
Questions to answer
How much reassurance did you gain from knowing the disciples of Jesus still had doubts?
What do you do when a slither of doubt appears?
Jesus said, ‘ Pray so you won’t give in to temptation.’ How would having an active prayer life offer us a place of protection from giving into temptation?
Further reading
 
 
 
Barry Pearman
Photo by Aziz Acharki on Unsplash
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/
 

Sitting in the Mental Health Shadow of an Eclipse

A shadow passed over them. An eclipse shadow of the soul, but I didn’t want them to be alone, so I sat and listened to the darkness. 
The light slowly changed.
What was the middle of the day seemed more like dusk, but I looked at my watch, and sure enough, it was midday.
The time when it was supposed to be full sunlight. Something beyond my control had moved between myself and my source of light.
I was living in the shadow of an eclipse.
Every analogy and metaphor breaks down somewhere, but the shadow of an eclipse has often helped me understand the interconnected relationship with my body and soul.
We want clean-cut precise connections. We like concentric circles drawn with accuracy and perfection.
This affects this, and that affects that.
If I do this, then that will happen.
We want to chess play our lives to manage out a particular outcome, but there is always the unpredictability of an eclipse that could shadow our effect.
What is an eclipse?
Lets get our definitions and understandings correct.
For a technical definition here is what Wikipedia has to say.
An eclipse is an astronomical event that occurs when an astronomical object or spacecraft is temporarily obscured by passing into the shadow of another body or having another body pass between it and the viewer. This alignment of three celestial objects is known as a syzygy. Apart from syzygy, the term eclipse is also used when a spacecraft reaches a position where it can observe two celestial bodies so aligned. An eclipse is the result of either an occultation (completely hidden) or a transit (partially hidden). Eclipse Wikipedia
It sounds very techincal, but simply put, it is when an object, typically the moon, comes between the Sun and the Earth, and so a shadow is cast over the Earth.
A total lunar eclipse is when we can see the outline of the moon against the backdrop of the Sun, and we are sitting in the shadow.
A simple image may help. Source – simple.Wikipedia
It’s a wierd feeling when you are in the shadow of an eclipse.
Things have changed. It’s shadowy and slightly dark. it’s so eerie that animals act differently. Birds stop singing and puzzlment grips the lands.
I want you to hold in your thinking that picture and the feelings of living in an eclipse.
An eclipse generally doesnt last long. Everything is moving. The Earth rotates, the Moon as a satelite spins around us and shadows flee.
But what if the eclipse lasted longer than expected. What if it took up a kind of permanent residence over us. A shadow falling on us seemngly forever.
Then answer these questions.
What is it like living with a physical illness?
What is it like living with a mental illness?
Whats it like to be living in the shadow of anothers illness, particulary someone you love?
What is it like to be living in the shadow of past trauma – large or small?
Three kinds of problems
Larry Crabb considers that we face three kinds of problems when people come to us for deep conversation.
These three problems are related to the brain and the soul.
Brain/ Soul problems
Soul/ Brain problems
Mostly Soul problems
Let’s unpack these further
Brain/ Soul problemsThe problem is primarily related to the brain. It is chiefly a physiological issue and, secondly, a soul-related issue.There is something wrong with the physical functioning of the brain.It might be a chemical imbalance, a physical injury, or other physical brain-related condition.Other bodily organs, especially hormonal glands, might affect a person’s ability to think and process information.But this person also has a soul, an inner world that needs some degree of soul care, nurturing, guidance, and hope.Many times, I have sat with people in states of confusion. They see things, hear things, and feel things that no one else can perceive.The stresses of various events around them have cracked the fragile balance of the brain, and now they are subject to forces seemingly beyond their control.With its human fragility, the brain is casting its imbalanced view over the soul.
Soul/ Brain problemsThe problems are primarily related to the inner workings of the soul. There is a deep hurt and a struggle with some life issues. Perhaps a coming to terms with a loss, etc.With all the struggles being faced, there may need to be some form of medication to help the brain with the processing that is going on.The medication is not the solution to the problem; it is more a means by which the brain can function so that the soul can attend to the issues it faces.The soul’s pain-filled shadow casts its effect on the operation of the brain and body. Therefore, it needs help to process.
Mostly SoulThe issues are primarily related to the Soul, as in category two, but it could be better than the functioning of the brain and body is impaired.
These three categories are very useful in helping others and ourselves. I would also add to this model the general effect of the body on the brain.
Today I will go and do probably a physically heavy day.
Tonight my body will be tired and possibly sore in certain places.
My brain, the supercomputer between my ears, will be processing this pain, and I may feel quite down. But I have to understand that this comes from a place of physical exhaustion.
Wisdom tells me to relax, go to bed, and maybe take some painkillers if the pain is too much.
I enter the shadow
Good conversations enter into the shadow.
I listened to someone recently, and the shadow cast from bodily pain. This pain was affecting their thinking. Certain behaviors resulted. Can I forgive them?
Then there was someone with a soul injury from many years past that was now expressing itself in the body. The healing for the body may come from a recovery of the soul. (read The body keeps the score)
It’s shadowy work. Stumbling and knocking into things.
I enter into the shadow as much as I sit in the shadow that passed over the body/soul of Jesus.
It was now about noon, and darkness came over the whole land until three in the afternoon, for the sun stopped shining.And the curtain of the temple was torn in two.Jesus called out with a loud voice, “Father, into your hands I commit my spirit.”When he had said this, he breathed his last. Luke 23:44-46
I sit in the shadow and pray for resurrection.
For whatever is blocking the light to dissipate and the fullness of light to flood over us both.
What’s your shadowland like?
Quotes to consider
Poets do not go mad; but chess-players do. Mathematicians go mad, and cashiers; but creative artists very seldom. I am not, as will be seen, in any sense attacking logic: I only say that this danger does lie in logic, not in imagination. G.K. Chesterton
There is a persisting notion in some circles that the medications used to treat depression and other psychiatric illnesses can somehow interfere with deeper spiritual processes such as the dark night [of the soul]. Nothing could be further from the truth. To my mind, there is never an authentic spiritual reason to let any illness go untreated.  Jesus Wept: When Faith and Depression Meet by Barbara C. Crafton
We are unfinished creatures– longing, reaching, stretching towards fulfilment. Eugene Peterson
Spiritual paths and practices that distance us from what it means to be a human are not good for humans. David Benner
Spirituality can and should help us become more deeply human and more fully alive. David Benner
The route to wholeness is not perfection but embracing the realities of our lives David Benner
If we find ourselves with a desire that nothing in this world can satisfy, the most probable explanation is that we were made for another world. C.S. Lewis
Questions to answer
What is your shadow like?
What do you most long to do When you’re sitting in the shadowy land of someone’s pain? Run? Fix? Something else?
Which of the three categories  – Brain/ Soul, Soul/Brain, or mostly Soul, do you most understand in yourself and others?
Further reading
Barry Pearman
Photo by Jordon Conner on Unsplash
 
Read this further hereFOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/
 

Whatever you retain will be retained

We retain them. All the hurts and pains of life, but what if we could forgive and let them go? Perhaps then we could dance freely and lightly.
It’s so easy to do. Holding on to the hurt others have done. The brain seems to retain it, keeping it and holding it tight as a clenched fist. Perhaps it’s some self-defense mechanism.
‘Been there, done that, now I will self-protect.’ 
The problem is that whatever we hold onto can gather a life of its own.
One trauma coalesces with other traumas and makes connections that weren’t there. Current hurts connect with past hurts, and our brain is off to the races.
False conclusions can be made, and then those beliefs join with other beliefs, and we create a powerful belief system where our soul takes up residence.
Living freely and lightly seems impossible under the weight of this pain upon our tired shoulders.
We have retained what needed to have been let go of, and the longer we keep it and hold it, the deeper it digs into the neurons of our brain and the streams of our soul.
Whatever you retain
What have you retained in the container of your heart, mind, and soul?
It could be good things. Hopefully, it is.
Promises of God. Moments of delight, times when hope was fulfilled. All of which you have stored away and retained.
But the brain has a negativity bias. We have this brain that has a habit of being like Teflon for the good and Velcro for the bad. So we cling to the negative, and it shapes our thinking in ways that naturally look for the negative.
There was a time when for the followers of Jesus, it must have felt like a giant roll of velcro had spun around their lives.
All the hopes had been crushed. The dreams had turned to nightmares. The miracle man, the one with all the power, who had walked on water and worked words into them that had exploded their lives with hope, was now dead.
He had been brutally murdered, and all of them had thought spirals that went back to when they had let him down, denied him of presence, of commitment. Velcro was winning over Teflon.
What were they to do with this pain? So what do we do with pain?
For the most part, we retain it with the habitual strength of a piece of velcro.
But a resurrected Jesus steps into the room.
Spear wound in his side and nail holes in his hands, arms, and feet. Scars and scratches adorn his body. But there is also something mystically glorious about his new appearance.
He breathes on us and says …
‘If you forgive the sins of any, they are forgiven them;if you retain the sins of any, they are retained.’ John 20:22-23
They had a lot of events to process.
The brutality of the mocking soldiers. The jeers of the crowd. The cries of pain and agony. It was still fresh in their thinking.
Then there was their response. How they had walked away or had even betrayed Jesus. All of them had their burden of guilt velcroing to their brains.
Jesus comes with the direction to forgive and not to retain.
Forgive others; forgive yourself.
Don’t retain or hold into yourself the hurts you have done and those done to you by others.
Forgive others; forgive yourself.
The word ‘retain’ in Greek is the word krateó and it is an energy word and means to be strong or rule.
It’s used in this way
I am strong, mighty, hence: I rule, am master, prevailI obtain and take hold ofI hold, I hold fast.Place under one’s grasp (seize hold of, put under control).
Can you sense the energy locked up in those definitions?
I have a retainer
I have a vast retaining wall near where I live. Built years ago, it holds back the soil supporting a busy road. If it wasn’t there, the earth would fall away, and the road would collapse.
But more so, it’s a retainer of energy. The force of the soil and water is held back. Designed by engineers to hold a specific weight capacity, it is strong and holds fast the energy that wants to spill out.
I think I have a retainer in my body.
It’s this place in my heart where I have chosen to retain all the little and the big hurts. Carefully designed and built, I store behind it so much rubbish. The things I could have gotten rid of years ago I have hoarded away just in case I need them for future self-defense.
But it’s a rubbish dump: festering experiences, pus-filled wounds, toxic waste.
I never want to go there, but I often do and pick over the past.
What happened yesterday was just like what happened twenty years ago. So I merge the two with the twenty.
This toxic waste leaks out into my everyday life.
If we do not transform our pain, we will most assuredly transmit it. Richard Rohr
It depresses me, keeps me anxious, has me on high alert for similar experiences, and prevents me from dancing and freedom.
It’s Cinderella’s ugly stepsisters who say you’ll never go to the dance.
Learning to live freely and lightly
Jesus, at the start of his earthly ministry, says these words
“Are you tired? Worn out? Burned out on religion?Come to me. Get away with me, and you’ll recover your life.I’ll show you how to take a real rest.Walk with me and work with me—watch how I do it.Learn the unforced rhythms of grace.I won’t lay anything heavy or ill-fitting on you.Keep company with me, and you’ll learn to live freely and lightly.” Matthew 11:28-30
Perhaps I have held onto things that have weighed my dancing feet down.
I was always meant to dance freely and lightly, but perhaps the retainer I have created has held me back.
Jesus points to this as a choice to hold on or let go. To retain or to forgive.
And it’s not easy when the hurt has gone deep.
Some hurt needs deep dislodging work before they become free enough to be released. But you’re never going to dance while you are manacled to a retaining wall.
Dismantling the retaining wall
It takes careful and considered work to dismantle the retaining wall. There is so much rubbish and energy behind it that ripping it down would cause downstream destruction.
The soul’s work is slow, steady and could be considered an act of beauty and restoration in its own right.
Little bit by little bit, we dismantle the self-made retaining wall from the top down.
Forgiving takes time and tenderness. It’s a sacred act of self-hygiene—a purification of what has tarnished the beautiful cup.
Only one who has forgiven all and not retained anything has the tenderness capable of helping us.
Jesus steps into our brokenness and breathes life on us.
 
Quotes to consider
We can only live inside the flow of forgiveness if we have stood under the constant waterfall of needed forgiveness ourselves. Richard Rohr. Breathing Under Water: Spirituality and the Twelve Steps
As long as we don’t recognize and forgive faults in ourselves, we’ll find an individual or group to project them onto. Richard Rohr -Job and the Mystery of Suffering
He condemned nothing in haste and without taking circumstances into account. He said, “Examine the road over which the fault has passed.” Victor Hugo Les Misérables
If it is true that forgiveness is the most therapeutic fact in all of life, then guilt must be the most destructive. We are simply not built for it David Seamands
To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you. C.S. Lewis
If we really want to love we must learn how to forgive. Mother Teresa
Forgiveness is a choice. You choose not to be held hostage in the present to the injustices that occurred in the past. Shirley Glass
Forgiving is not a single event, but a gradual process of increasing compassion and reducing resentment. Shirley Glass
You forgive so that you can finally get rid of the excess emotional baggage that has been weighing you down and holding you back; so you can be free to do and be whatever you decide instead of stumbling along according to the script painful past experiences wrote for you. Dr. Sidney B. Simon and Suzanne Simon
Questions to answer
Think of a retaining wall near where you live. How mush energy is contained behind that wall?
What have you retained in your life that leaks poison into your thinking?
Why is it hard to forgive?
Further reading
Barry Pearman
Photo by Karyna Panchenko on Unsplash
 
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/

I am in Turmoil and Need a Confidant

Turmoil – a state of unease, disquiet, and storm, but what if you weren’t alone in that drowning boat? We need a confidant to share the storm with. 
Often people say that life is like a rollercoaster ride. Ups and downs, highs and lows. But I think life is more like being in a small boat in a vast ocean.
Some days your little boat is cruising along, wind in the sails, direction known, and seas calm. All is good, and life is a breeze.
But then at other times, a huge storm comes upon you seemingly out of nowhere.
Clouds grow deathly dark and waves, high as mountains, tower over us.
We lose direction, our sails are torn, and we hold on to whatever we can grasp.
The worst part is that we don’t know how long this will last. Some storms seem to become permanent residents.
I am in turmoil
Before I began writing, I made myself a hot drink. As I watched the water come to the boil, I had an image of what turmoil is like—bubbling, churning water.
I look to the meaning of the word turmoil.
A state of great disorder or uncertainty
Harassing labour; trouble; disturbance.
chaos, disorder
constant motion
Life is never a stagnant pond, it always has movement and winds blowing across it, but then there are the extremes, and we long for the quieter days and wonder if they will ever return.
Times of turmoil shape us and our little boat. Maturity comes from the storms we face and who we cling to when things get tough.
But turmoil comes
The biblical character Job comes to us as a fellow human being and moans, an expression of chaos.
I am not at ease, nor am I quiet, And I am not at rest, but turmoil comes. Job 3:26
From Job, we can find other definitions of turmoil
not at ease
not at quiet
not at rest
Looking into the Hebrew word used here, we find the word rogez, meaning agitation, excitement, and rage.
It’s not the excitement of hopeful anticipation; it’s more the excitement or stirring up of those water molecules in a boiling kettle. Molecules get excited, bump together, create upheaval, and I and my little boat have to ride those waves.
I’ve had enough of that kind of excitement in my life. I want those times of ease, quiet, and rest, just like Job.
A confidant gives confidence
Can I confide in you?
When someone says these words, you know they want to give you something precious. Something that comes from a deep place. A secret they would never share openly. It’s wrapped in the dark paper of guilt and shame. It’s been hidden away. No one knows.  
For some reason, they have felt you have a pair of safe hands. You won’t do anything rash or wild with their gift. You’re not going to make a public announcement of whatever they are going to share.
You will hold the secret they have been carrying and treat it with the deep respect it deserves.
A confidant will enter the storm-tossed little boat and share in knowing the agitation, stirring, and darkness.
They will give you slithers of confidence as you face the next dark wave.
In my rollercoaster ride of turmoil, I want someone strapped in beside me—a confidant, a friend, a soul talker that has traveled through the dark storms.
Confidence grows through facing the storm waves one at a time with a friend. Moments of stillness, rest, ease, and quietness restore each other’s souls and build a friendship before the foul winds build again.
What does a confidant look like?
First, check for signs of wear and tear. Callused hands, salt-bleached hair, wrinkled skin.
They are not box tickers, legalists, mechanics, engineers, chess players, or sergeant majors.
More likely, you will find them in the garden, the dance studio, the kitchen, or behind an easel. They know the sun and soil, the rhythm and rhyme, the herbs and the spices, the pastels and paints.
They can sit comfortably with disorder and allow it to be what it is.
What to do in turmoil
In my little boat tossed in turmoil, my confidant brings me back to the surety of what they know will help.
They bring my focus back to those deep anchor-like habits.
In my turmoil, I return to the habits of prayer, listening and reading scripture, serving others, silence, and confession.
Confession of my confusion. I vomit out my soul to my confidant.
Tears flow. Wild, untamed thoughts lash out.
I don’t want to be F.A.S.S.’ed (Fixed, Advised, Saved, or Set straight). I want to be known and have a companion. I don’t want to be alone.
Only some people can handle that. Only some people are equipped to carry that load, but some are, and they are very precious.
Can I sit with you and journey a few thoughts?
Quotes to consider
Genuine presence involves being genuinely myself. I can be present for another person only when I dare to be present for myself. Dr David Benner
To confide is sometimes to deliver into a person’s power. Victor Hugo Les Misérables
Opening up your soul to someone, letting them into your spirit, thoughts, fears, future, hopes, dreams… that is being naked.  Rob Bell
Can you be vulnerable yet? We all need touch and hugs, but first we must take down the walls that have been built too high around our hearts. D. Riddell
Every hard thing we endure can put us in touch with our desire for God, and every trial can strengthen that desire until it becomes the consuming passion of our life.   Larry Crabb Soultalk
Whether life is bumpy or smooth, the most supernatural thing we can do is to want to know God better, to value his pleasure and his purposes above everything else, and to want directions for the journey into his presence more than a plan for making life work. Larry Crabb Soultalk
Every hard thing we endure can put us in touch with our desire for God, and every trial can strengthen that desire until it becomes the consuming passion of our life.   Larry Crabb Soultalk
Everyone is dealing with some hardship that may be invisible to you. Judith Orloff
Poets do not go mad; but chess-players do. Mathematicians go mad, and cashiers; but creative artists very seldom. I am not, as will be seen, in any sense attacking logic: I only say that this danger does lie in logic, not in imagination. G.K. Chesterton
Questions to answer
What’s your little boat on the ocean like as you read this?
What are the qualities that you look for in a confidant?
You’ve been through times of turmoil. What have you learned from them?
Further reading
 
Barry Pearman
Photo by Matt Hardy on Unsplash
 
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/

Nine Acronyms for Mental Health

Often you need a little acronym to remind you of a path to follow. Here are nine acronyms to help your mental health. 
Over the years, I have collected a set of acronyms that have helped my mental health and those I have conversations with. These are acronyms that aid in recovery. They are like little guide posts to get you thinking.
I am sure there are probably others, but here are my contributions.
Mental Health Acronyms
F.A.S.S. – No Fixing, Advising, Saving, or Setting one straightThis comes from the work of Parker Palmer and focuses on the kind of relationship we need to offer others.In my conversations, I keep F.A.S.S. in the back of my mind as a kind of guiding light.I try not to fix, advise, save, or set the person straight. Instead, I ask gently curious questions.Now there are exceptions. Sometimes you need to give advice and even save if someone is seriously unwell, but these are the exceptions, not the rule.I want to ‘listen people’ into wellness and help them discover their path to change.F.A.S.S. challenges our need to be in control and to soothe our anxieties.Read further here. Please. No Fixing, Advising, Saving, or Straightening Out
P.L.O.M. – Poor Little Old MeI discovered this one from Brennan Manning.It’s the unhealthy victim mentality.There are healthy and unhealthy victims.Healthy victimhood sees the pain of life and wants help to go through it. They take responsibility for their lives and don’t constantly blame others.An unhealthy victim has a P.L.O.M. attitude and wallows in what has happened. There is no shift in focus. If you talk to them a year later, they will still have a  P.L.O.M. in their mouth.It’s an attitude all of us can easily slip into, but for some, it becomes a home where they live everything out of.Self-pity can be seen as a season, a time which you are passing through, but if you always stay in the winter, something of spring will never emerge.Mental health comes when we accept responsibility for ourselves and do not perpetually be the victim.Read further here – 7 Steps to Help Those with P.L.O.M’s (Poor Little Old Me) in the Mouth 
S.H.A.M.E. – Should Have Already Mastered Everything.Do you make mistakes, or are you a mistake?S.H.A.M.E. helps me understand that I am discovering and learning. Have I mastered everything? Of course not.It’s the ‘Should have’s’ that dig in deep into the soul. Either we say them to ourselves, or others say it to us.It recognizes the shame stones we pile up for ourselves.Read further here – What to Do With Shame Slingers
H.A.L.T. – Hungry Angry Lonely TiredThis acronym comes from the recovery movement and acts as a kind of warning system reminding you to pause (halt!) and take notice of what’s going on for you that makes you want to go to the pain relief strategy, such as picking up a drink or a drug.The question to ask is, ‘Am I Hungry, Angry, Lonely, Tired, or Stressed?’Then, ask yourself further questions such as ‘What are the healthy options I can choose rather than the old destructive patterns my brain is offering me?Read further here. What Is HALT? The Dangers of Being Hungry, Angry, Lonely, or Tired
 
S.T.A.N. Plan – Simple, Timed, Aimed, NegotiatedThis is a little acronym that I discovered in the story of Daniel and the plan he created to get him out of a tough situation.I often use S.T.A.N. when helping someone create a plan of action.  When creating a plan of action, I like to ask these questions.Is the plan …Simple to understand by all involved. It’s not complex, long, or difficult.Timed for review, not completion. Good plans have a time for a review to see how progress is going and if anything needs to change in the plan.Aimed at achieving something of deep importance. Sometimes the reason we don’t achieve the plan is because the outcome simply doesn’t matter that much to the heart.Negotiated with key others. Who is helping you achieve the outcomes of the plan? Have you discussed this with them?Read further here – Lessons Daniel Taught Me About Achieving Goals. Part 2
E+R=O – Event plus Response equals OutcomeWe all have events happen to us, but how we respond will determine the outcome.The key to a different outcome is to choose a different response. Learning new responses to the events happening around us can bring us new outcomes.Read further here How to Stand Firm when the Rotten Tomatoes are Thrown
A.B.T. – And, But, Therefore. This is an acronym I use in my writing, similar to E+R=O. It comes from the work of Randy Olson and his study of great speeches.And these things happenedBut this was the responseTherefore this was the outcome.
Read further here – The ABT Framework for Listening Well
B.G.E.S.C. – Brief. Gentle. Early. Specific. Consequences.This comes from the work of David Riddell and relates to expressing yourself to someone else when you have been hurt.Brief. Make your reply short. Don’t go on and on. Keep it shortGentle. Speak in a tone appropriate to the situation. We don’t need to yell, and we don’t need to be meek and whisper. Look at them and speak gently.Early. Give your reply as soon as possible. Don’t leave it till later unless you need to prepare your response. You don’t want this anger to go on and on. Paul writes,” Don’t go to bed angry” Ephesians 4:26Specific. Make sure your reply is specific to the issue. Don’t go on to past hurts and problems. Deal only with the current issue.Consequences. A good reply points out the consequences of what has happened and will happen. It is important to state how you feel about what happened. “By you doing this, I felt very sad, etc.”. You may also need to point out what will happen if they do that again. ” I have decided that if you behave like that again, then I will….”Read further here – 16 Tips When There Is Socially Unacceptable Behavior In A Group Setting
J.A.D.E. = F.O.G. – Justifying, Arguing, Defending, or Explaining = Fear, Obligation, GuiltThis is one that I have only recently added to my toolbox of acronyms.J.A.D.E. is an Al-Anon 12-step slogan that reminds us not to engage in justifying, arguing, defending, and explaining.When you do this with unhealthy people often they will throw something back at you that will stimulate feelings of Fear, Obligation, and Guilt. F.O.G.Often the healthiest response is to give no response at all.Read further these articles.
Dealing with Difficult Family Members: Dont Justify, Argue, Defend, or ExplainCircular Arguments, Emotional Reasoning and JADE (Justify, Argue, Defend, Explain)The Narcissist-Codependent Trap: Having Boundaries Ends the RelationshipMore Thoughts on FOG, Hoovers and No Contact When Ending a Relationship with a Narcissist, Borderline, Histrionic and/or Sociopath
Another one, as a bonus.
T.T.A.Q. = Title, Theme, Affect, QuestionsThis is a useful acronym to help us understand our dreams
Title.Always give it a title. It is a short story or movie and deserves a title. The act of choosing a title offers insight into the meaning of your dream.
Theme.What is it principally about?This is a short phrase that describes the topic.If it was a movie, would it be a thriller, a comedy, a romance?Ask God to help you identify the overall theme.
Affect.What was the emotional affect expressed in it?What were the feelings felt by the principal character in the story or movie?Were there certain emotions expressed by others?What feelings did you experience when you awoke?Describe the emotional tone or impact of the dream.
Questions.What questions does the story seem to be asking of you?The authors of this technique suggest you listen to the story as if it were a friend asking you a meaningful question. The act of formulating the question/s will give an interpretation.
Read further here – How To Prayerfully Listen, Interpret, and Understand Your Dreams
I hope you found this helpful and will be able to put some of them into action for your mental health.
Let me know if you have some acronyms that help you. Use the contact form to send me a message.
 
Barry Pearman
Photo by Carly Kewley on Unsplash
 
 
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/

Who do I Entrust my ‘Self’ to?

People can let us down. We let others down. But there is one that we can entrust our ‘self’ to that is solid and true. Deep knowing grows that makes us strong.
I’ve been dwelling on a word lately. Entrust.
Words carry power. They connect thoughts, memories, ideas, and wisdom to produce further connections. I love words, especially ones we seldom use.
Entrust means to put something into someone’s care or protection.
A parent with a sick child that needs surgery entrusts the welfare of their child into the hands of a skilled surgeon.
You entrust your money into the care of a bank.
In romance, you entrust your heart into the hands of someone you love.
You choose to entrust
It’s a choice, a decision. You act out of the best knowledge you have at the time.
We entrust ourselves, and for the most part, we get it right. Banks are generally more secure than us hiding money under the mattress.
But who do you entrust your very heart to?
People can let us down badly. They can use our vulnerability for selfish reasons and even take pleasure in our demise.
Something deep within every human is a longing for connection. To be loved, held, and known. But the other side of this shiny coin is tarnished black memories of rejection. I want connection – soul to soul-but to get that I risk rejection.
I need someone who knows where I live. The streets of my mind where I wander every day. Someone who knows the dark corners I hide in. The escape alleyways I run down when I am under threat—those walls I have built to self-protect.
I need someone to keep vigil beside me as I sleep at night. Someone to make sure the monsters of my dreams don’t become real.
I am alone but want to be known, loved, and held. Who can I entrust myself for that?
He entrusted himself
I was reading the story of someone who entrusted himself entirely to others as an act of love. He was vulnerable to others. People could do whatever they liked with him, and they did.
Then he felt the full human expression of being used, abused, traumatized, and ultimately murdered.
One of those that abused his trust was his best friend, Peter.
Peter went on to write about Jesus in this way.
‘He committed no sin,    and no deceit was found in his mouth.’
When he was abused, he did not return abuse;when he suffered, he did not threaten;but he entrusted himself to the one who judges justly. 1 Peter 2:22-23
Put yourself in the dusty sandals that Jesus walked in. He entrusted himself to us as humans.
He was like a river of love flowing out towards us. Overflowing acceptance and love even to those who hated him.
But he was abused. Don’t think just crucifixion. No, it was every little slight and rejection of his perfect love. It was a suffering that took him to places of weeping and pain for the rejection he experienced.
He entrusted his openness to us, and we spat on his vulnerability.
I’ve been judged
I’ve been accused of things I have never done. I have been labeled, boxed, and parcelled up.
How about you? 
Have you received the rejection letter? What about the cold shoulder of others?
Times when some stones of shame have been picked up to throw at you.
Jesus is in solidarity with you. He knows the loneliness of it all.
It’s empowering to see how Jesus handled all the abuse.
He entrusted himself to the one who judges justly. 
Human judges have a difficult task. They weigh all the evidence presented to them and make a judgment.
We do the same. We are presented with a particular set of facts and draw conclusions.
Jesus entrusts himself to the one who sees all and knows all. Therefore, he is secure in God’s judgment of him.
Who are you entrusting your ‘self’ to?
Can I trust God, who has known me before my birth, to judge fairly?
The God I know sits with boundless amounts of mercy and grace. God knows all our failings yet still calls us to the softest place of the heart.
This word ‘entrust’ in the original language of Greek was ‘paradidómi,’ meaning to hand over, to give, or deliver over.
Think of loving parents watching their small child being wheeled away to surgery. They hand what’s most precious to themselves over to someone to do something beyond their capability.
I am entrusting my ‘self,’ handing over all I am to God.
I am nurtured, held, loved, and known in that profoundly secure place.
It’s a daily handing over and entrustment of my life.
Mental health becomes secure and solid.
Quotes to consider
Any approach to life that doesn’t center in trust eventually produces misery. Larry Crabb
Only love can soften a hard heart. Only love can renew trust after it has been shattered. Only love can inspire acts of genuine self-sacrifice.Only love can free us from the tyrannizing effects of fear. David G. Benner 
God is no stranger to the process of repairing damaged relationships. His trust has been broken many times by those he loves. John Townsend and Dr. Cloud Henry
When you stand before Me [God] in mystery, you will eventually rest within Me in trust. When you can’t figure Me out, you will give up the illusion of predictability and control and discover the joy of freedom and hope. Larry Crabb
You will never turn your will and your life over to any other kind of God except a loving and merciful One. Richard Rohr.
The surrender of faith does not happen in one moment but is an extended journey, a trust walk, a gradual letting go, unlearning, and handing over. Richard Rohr.
Questions to answer
What does the word ‘entrust’ mean to you?
What stories capture the meaning of ‘entrust’ for you?
Where have you felt the coldness of rejection and how has this shaped your heart?
Further reading
Barry Pearman
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/
 

Who will wipe my tears

The tears start to form and flow, but who will wipe my tears? A soft and gentle hand comes with tenderness to the pain.
I could feel them start to congregate right in the corners of my eyes. They were coming together, and I had no control over them. Soon they would tip over the edge and be seen.
Grab the tissues. Dab them away. Silence the flow.
Don’t want them to be seen by anyone and have attention drawn to me. That inner world must remain unknown, unrevealed, and untouched. Tears show vulnerability.
Then I felt a hand gently under my chin. It lifted my head, and with the gentleness of soft knowing, they dabbed and touched the corners of my eyes. Every tear that was formed was absorbed seemingly into themselves.
They took them in like long-lost strangers. I heard a whisper – ‘Your tears are safe with me.’
I was knownI was lovedI was held
Sometimes as I talk with people online, I wish I could reach through the screen and sacrificially wipe and dap at their tears. Simply as a gift of connection from one teary-eyed pilgrim to another.
We all have, I believe, seemingly a vast reservoir of tears unshed.
Grief, loss, hurt, and pain all contribute rivers that flow into the reservoir. But, then, a moment happens that turns the tap ever so slightly, and the pressure of holding it all in breaks through.
Our emotions become a tangible, tactile reality in the corners of our eyes.
I keep thinking of those who cannot wipe their tears away.
Perhaps they have no limbs to do so with.? Maybe they have lost the neurological capacity to move their limbs. They require someone else to do much of what we take for granted.
Then a tear begins to form and needs the most gentle and compassionate touch. Perhaps there is no one there to notice and attend.
Who will wipe my tears?
I am reassured that the God of the vast, vast universe is also intimate with every tear. Those that have been shed, those stored up, and those about to tip over the edge.
The songwriter of Psalm 56 describes this intimacy
You keep track of all my sorrows.You have collected all my tears in your bottle.You have recorded each one in your book. Psalm 56:8Bottle – a (skin or leather) bag (for fluids)
Imagine someone wiping the tears from your eyes.
A follower of Jesus, John, writing to some persecuted early believers, sheds these beautiful words of hope.
[God] will wipe every tear from their eyes.Death will be no more;mourning and crying and pain will be no more,for the first things have passed away. Revelation 21:4
In the first place, God is not taking away the pain, instead, God is coming with connection to the pain. Gentleness and compassion reach out to the sensitive corners of our lives and pulls the vulnerable release away. ‘I am with you’ becomes ‘Your pain is known.’
When your tears become a flow, when whimpers become deep moans, when you’ve truly lost any sense of self-composure, you want silence from others, a warm hand, and a presence that accepts the tiredness of holding it all in.
Your tears are safe with me.
Life is hard.
People can be harsh.
Broken world, broken people, broken decisions and broken choices.
We bare the pain of choices we have made and the choices others have made.
It can be a mess.
I want something new to come together out of all this brokenness, rubble, and mess.
I wonder if all the tears that we have shed are to be used as a kind of water source for some new gardening project God has in store. What are they there for if they are stored up in some metaphorical leather wineskin as the Psalmist sings?
John, the prophetic pastor, continues to show what God is up to.
And the one who was seated on the throne said, ‘See, I am making all things new.’ Revelation 21:5
Out of brokenness comes the germination of something new.
Out of death comes resurrection.
I hold on to my box of tissues and dab away at my tears and the tears of others.
I often wait, with some impatience, for something new to be made out of all this overflow. It will come, I get glimmers of it every day, and so I wait and participate in God’s ‘making all things new.’
It takes some courage and vulnerability to dab at the tears of others. The intimate closeness that says, ‘Here, let me. You don’t have to go it alone.’
It’s always uncomfortable when your learning to walk on water.
Quotes to consider
Most of us are spared life-wrenching tragedy, but none of us escapes the heartache of living in a fallen world. Dan Allender
In cultivating compassion we draw from the wholeness of our experience—our suffering, our empathy, as well as our cruelty and terror. It has to be this way. Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity. Brené Brown
Compassion for yourself is where you start when things are tough, not where you stop. Rick Hanson
Compassion means entering the suffering of another in order to lead the way out.  Rosaria Champagne Butterfield
Christ has no body now but yours.No hands, no feet on earth but yours.Yours are the eyes through which he looks compassion on this world.Yours are the feet with which he walks to do good.Yours are the hands through which he blesses all the world.Yours are the hands, yours are the feet, yours are the eyes, you are his body.Christ has no body now on earth but yours.St. Teresa of Ávila
Questions to answer
What emotions and thoughts swirled within you when I wrote about those with a physical inability to wipe their own tears away?
Who has been there for you when the tears have touched the corners of your eyes?
What makes someone safe enough to touch your tears?
Further reading
Barry Pearman
Photo by Vicky Hladynets on Unsplash
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/
 

Slowing the Pendulum of your Thoughts

Thoughts can come and go, like a pendulum they reach a point and then swing to another point. We can slow the pendulum down and bring it to a place of stillness.
The pendulum on the old clock swung back and forth, left to right and then right to left.
Tick tock, and the sound of seconds passed out.
That pendulum helped to keep the clock on time.
Smooth and rhythmical. Things were functioning as they should, and as I watched the old clock, I realized that my thoughts also had a similar pattern.
Extremes of arc began to fill my awareness.
The Pendulum of Thoughts
My thoughts seem to swing to places of depression and then to places of anxiety.
Sometimes the arc is wide, and they travel to extremes of despair and then to fear.
Sometimes the pendulum seems to stick at one point for more than a brief moment. It feels like it wants to live there, that a magnet has my thoughts in a grip, but then off to the other extreme.
Then other times, the arc is small, even tiny, and imperceptible. It’s like the pendulum is hardly moving at all, but it is. In the background, an energy still wants to keep the pendulum clock ticking.
It takes attention to notice the pole that my thoughts are swinging into.
Are they in the depression zone or the anxiety zone?
How long have I been sitting in that place?
What keeps me in that zone?
It begins with noticing and a kind of self-acceptance that this is happening.
I’m not talking about mood swings. No, this is more about your thoughts and discerning whether these are scripts of despair or fear.
Return to your rest
I love to listen to the Psalms. These are the songs of people like ourselves who also had a pendulum of life.
Hope, joy, anger, despair, and every other mood and thought explosion are contained within the pendulum poems.
This morning I was listening to Psalm 116:1-9 being read in the Daily Lectio Divina.
There was a verse that grabbed my attention.
Return, O my soul, to your rest Psalm 116:7
That’s what I want my pendulum to do. To come to rest.
I know for this brief moment of my existence, it won’t stay still for very long and will continue to swing, but it doesn’t have to go to such extremes and seemingly take up residence in places it was never meant to live in.
I want to find for my soul places of rest and stillness.
I think of Jesus and his followers in those days after he was crucified.
Imagine the pendulum of their thoughts.
Despair, loss, grief, puzzlement, fear, anxiety, worry, mystery unsolved and unresolved.
He steps into the pendulum swing and speaks words.
On the evening of that first day of the week, when the disciples were together, with the doors locked for fear of the Jewish leaders, Jesus came and stood among them and said, “Peace be with you!” 
After he said this, he showed them his hands and side. The disciples were overjoyed when they saw the Lord. John 20:19,20
The pendulum comes to rest. The attention of the soul rests itself on the awareness of the Christ.
Jesus speaks the word ‘eirḗnē’ (Phonetic Spelling: (i-ray’-nay) to his children.
eirḗnē –  (from eirō, “to join, tie together into a whole“) – properly, wholeness, i.e., when all essential parts are joined together; peace (God’s gift of wholeness). Strongs
Bringing the thoughts to peace
I long for my thoughts to come to a place of wholeness – peace. No more pendulum swings into depression – a focus on the past or worry – a focus on the future.
It takes practice and discipline. It trains your brain to know that this is the new way we do things.
Here is what has helped me.
Regular daily quiet timesFor me, it is the first thing I do every morning. The day begins with my going to sleep, and now I wake fresh to spend those first few moments with God. First, I listen to a Bible reading via Daily Lectio Divina.My brain knows this is my daily pattern. So I am training it to pay attention to the little words there for me today. Today it was ‘Return, O my soul, to your rest.’ I will ruminate and chew on this morsel of goodness throughout the day.
Noticing where the mind is drifting to. During the day, I quietly notice where my thoughts are drifting to. Are they floating away to the pendulum swing of despair and sadness or to a place of fear and anxiety? The invite is to stand back from them and notice them. Where are they going?
Speaking truth and lovePlease don’t be hard on your self but quietly speak love and compassion to the ruts in your thinking. For me, my favorite little reminders are these.I am lovedI am heldI am known
As I speak these, the pendulum slows and comes to a sense of stillness.
You could also add journalling, centering prayer, and mindfulness.
Paying attention to the pendulum can help you slow down and bring a new sense of quiet to the busy places of your life.  Remember that where you focus is where you will go.
Quotes to consider
Attention is the rarest and purest form of generosity. We have to try to cure our faults by attention and not by will. Simone Weil
We cannot attain the presence of God. We‘re already totally in the presence of God. What’s absent is awareness. Richard Rohr 
What I focus on gets me. Focus on the negatives/ challenges will always take me down. Focus on the positive/ good things will always give me hope. 
What’s the most important minute in life? I think it’s the next one. There is nothing we can do about the past, and we have limited influence over the hours and days to come. But the next minute—minute after minute after minute—is always full of possibility. Rick Hanson 
Without the inner discipline of faith, most lives end in negativity, blaming, or deep cynicism—without even knowing it. Richard Rohr
Metanoeite, or change of consciousness, can only come with time. Patience is the very shape of love. Without it, religion is merely about enforcing laws and requirements. Richard Rohr Patience
Above all, trust in the slow work of God.We are quite naturally impatient in everythingto reach the end without delay.We should like to skip the intermediate stages.We are impatient of being on the way to somethingunknown, something new.And yet it is the law of all progressthat it is made by passing through some stages of instability— and that it may take a very long time. Teilhard de Chardin
Questions to consider
What swings of the pendulum have you noticed?
Where does your pendulum seemingly want to take up residence?
What helps you to bring your ‘soul to rest’?
Further reading
Barry Pearman
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/Read this further here
 

A Place of Feathers

Life can bring times when we feel completely abandoned, but we have a place of feathers that can hold us secure, so we enter that place of being loved, held, and known.
I’m not sure why, but for many years the final words of my day as my head rests on my pillow are these. ‘Spirit Come.’
My mind often pendulum swings between places of depression and its twin sister anxiety. Entering the new day by going to sleep, I think the little child within me wants to be held warmly and affectionately by love.
So I murmur the words ‘Spirit come.’
I pray for Spirit (Holy) to float and feather around my small human self. It’s a gentleness and peacefulness that I need to rest in and find security.
It’s a place of feathers. Downy feathers, all soft, warm, and fluffy. Pinion feathers, the ones used for flight, strong and enfolding.
I sleep within those feathers. Then I peek out from under those feathers as I face the day and all it brings.
Do you live in a place of feathers?
 
A place of feathers
How do we describe God?
The Bible describes God as being like a place of feathers.
How precious is your steadfast love, O God!The children of mankind take refuge in theshadow of your wings. Psalm 36:7 Psalm 57:1 Psalm 63:7 Psalm 91:4
Matthew and Luke record Jesus expressing his protecting and nurturing love to us like a mother hen and his frustration at the independent streak we all have to try and go it alone.
O Jerusalem, Jerusalem, the city that kills the prophetsand stones those who are sent to it! How often would I havegathered your children together as a hen gathers her broodunder her wings, and you were not willing! Matthew 23:37 Luke 13:34
Then there is a love-filled Boaz expressing his heart welcome to Ruth, a Moabite, and her desire to live under the shadow of Yahweh’s wings.
The Lord repay you for what you have done,and a full reward be given you by the Lord, theGod of Israel, under whose wings you have cometo take refuge! Ruth 2:12
Warmth and strength
There are three things I believe our soul needs to hear.
I am heldI am lovedI am known
Three messages for our soul to secure itself in.
Looking at the feathers of a bird, we see beauty and strength. The pinions are strong but light, enabling the bird to fly, but they can also be tucked in to surround the body.
Then there are those fluffy inner feathers that provide warmth and insulation to the bird’s body. Downy and fluffy, soft compared to the strong flying and protecting wings.
I am invited to snuggle in between the two. Held, loved, known.
HeldYes, I am held close and protected from the harsh world outside. I can push my way out whenever I want, but I always know where home is. I know where I am held.
KnownInside and out, I am known. My uniqueness is cherished. There is no rejection or abandonment.
LovedLoved for all that I am and all that I am not. No ambivalence to my presence; instead delight in the eyes of the other to see you—a spark to see who you will become.A desire to never let go of your presence. 
A place of feathers
Can you provide a place of feathers for someone else?
There is a time and place for being the one who can demonstrate these God qualities of being Held, Known, and Loved to someone else.
I have been reading Soul Therapy by Thomas Moore, and I read these words last night before going to sleep in a feathery place.
My main rule is to love my client’s soul.That is not romantic love, because it’s not so personal.You see the seeds of what this person could be.You glimpse the tragic events she had to go through, and you feel with her.You sense the promise and the possibilities.Your love of her soul is so intense, the very fulfillment of your vocation, that other kinds of love-romance, sexuality, personal intimacy-do not get in the way.The love of soul is too big and powerful. Thomas Moore – Soul Therapy
That’s the place I want to know myself and offer to others.
Email me 
Quotes to consider
Learn to get in touch with silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences; all events are blessings given to us to learn from. There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden, or even your bathtub. Elisabeth Kübler-Ross
The greatest favorites of destiny make mistakes. Our joys are composed of shadow. The supreme smile is God’s alone. Victor Hugo  Les Misérables 
The opposite of love is not hate , it’s indifference. Elie Wiesel
Where there is great love there is always miracles. Willa Cather
Questions to answer
What would happen in you if you were to know the fulness of being held, known and loved?
How does seeing God as a place of feathers inspires further trust?
Jesus said, ‘How often would I have gathered your children together as a hen gathers her broodunder her wings, and you were not willing!’What does this say to you about God’s allowance of free will?
Further reading
Barry Pearman
Read this further here FOLLOW ME!Email me: barry@turningthepage.co.nzWebsite: https://turningthepage.co.nz/Facebook: https://www.facebook.com/turningthepage1atatimeTwitter: https://twitter.com/barrypearmanInstagram: https://www.instagram.com/barry_pearman/Podcast https://turningthepage.co.nz/podcast-listen-mental-health/Support Turning the Page with a Donation https://turningthepage.co.nz/give/Read this further here