Your Rehearsal can Change your Mind

Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind.

I always marvel at how the experts seem to effortlessly do something that I would difficult.

My earliest experience of this was watching shearers shear our sheep on the sheep farm I was raised on. I would be mesmerized by the smoothness and speed by which a fleece would be removed.

He had done this over and over again. Rehearsed and practiced the skill repeatedly. There was speed, but there was also a gentleness and fluidity to his movements that seemed to come so naturally. Like he was born with a shearing handpiece in his hands.

He had created muscle memory. He had created thinking tracks in the brain that were automatic. He could have done it blindfolded.

 

Read this further here

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