The Five Best Practices to Restore the Soul

The practices of your week and day may drain your life, but what practices restore your soul?

‘Oh, that’s so good for the soul’

Sometimes I hear people say that. Sometimes I say it myself.

It’s that moment when you feel a restoring of something drained out of you. You feel like your energy tank has been topped up.

Often, this comes as a result of a practice or an activity that you do.

Practice – something you regularly do. An activity, habit, or custom.

What are some practices that restore the soul?

What do you do that helps restore your inner life?

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